Fluffy High Protein Vanilla Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Vanilla Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Vanilla Pancakes

Enjoy a stack of light and airy vanilla-infused pancakes that pack a protein punch. These fluffy pancakes blend the richness of vanilla whey with the wholesome texture of oat flour and egg whites, offering a satisfying meal to power your day.

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NUTRITION

375kcal
Protein
42.5g
Fat
5.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Rolled Oats, ground (40g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 teaspoon Baking Powder (4g)

1 teaspoon Vanilla Extract (5g)

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, vanilla whey protein powder, and baking powder.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, low-fat cottage cheese, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined; avoid overmixing to keep the pancakes fluffy.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if needed.

  • 6

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 7

    Flip the pancake and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 8

    Serve warm. Optionally, top with fresh berries or a drizzle of sugar-free syrup to enhance flavor while keeping it within your nutritional goals.

Fluffy High Protein Vanilla Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Vanilla Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Vanilla Pancakes

Enjoy a stack of light and airy vanilla-infused pancakes that pack a protein punch. These fluffy pancakes blend the richness of vanilla whey with the wholesome texture of oat flour and egg whites, offering a satisfying meal to power your day.

NUTRITION

375kcal
Protein
42.5g
Fat
5.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Rolled Oats, ground (40g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 teaspoon Baking Powder (4g)

1 teaspoon Vanilla Extract (5g)

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, vanilla whey protein powder, and baking powder.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, low-fat cottage cheese, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined; avoid overmixing to keep the pancakes fluffy.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if needed.

  • 6

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 7

    Flip the pancake and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 8

    Serve warm. Optionally, top with fresh berries or a drizzle of sugar-free syrup to enhance flavor while keeping it within your nutritional goals.