Name: Silky Tofu Protein Smoothie with Almond Butter and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu (124g); 1 cup Unsweetened Almond Milk (240g); 1 tbsp Almond Butter (16g); 1 scoop Vegan Protein Powder (30g); 1 cup Fresh Spinach (30g); 1/2 medium Banana (50g)

Silky Tofu Protein Smoothie with Almond Butter and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Almond Butter and Spinach

This vibrant, nutrient-packed vegan smoothie blends creamy silken tofu with rich almond butter and fresh spinach for a luscious texture and balanced flavor. A touch of banana adds natural sweetness while a scoop of vegan protein powder boosts the protein content, making it a perfect energizing start to your day.

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NUTRITION

Protein

35.9g

Fat

18.7g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu (124g)

1 cup Unsweetened Almond Milk (240g)

1 tbsp Almond Butter (16g)

1 scoop Vegan Protein Powder (30g)

1 cup Fresh Spinach (30g)

1/2 medium Banana (50g)

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PREPARATION

1
Gather all ingredients and prepare measurements.
2
Add the silken tofu, unsweetened almond milk, almond butter, vegan protein powder, fresh spinach, and half a banana into a high-speed blender.
3
Blend on high until the mixture is smooth and creamy, ensuring there are no lumps.
4
Taste and adjust consistency if needed by adding a splash more almond milk.
5
Pour into a glass and enjoy immediately as a wholesome, energizing breakfast.