Crispy Tempeh with Steamed Broccoli and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh with Steamed Broccoli and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh with Steamed Broccoli and Edamame Mash

Enjoy a vibrant vegan dinner featuring crispy, pan-fried tempeh paired with tender steamed broccoli and a smooth, protein-rich edamame mash. This dish is bursting with flavor and balanced with a satisfying crunch and creamy texture, making it a delightful option for a wholesome meal.

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NUTRITION

461kcal
Protein
40.5g
Fat
24.0g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh

100g Broccoli

110g Edamame (shelled)

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Slice the tempeh into thin strips or small cubes and set aside.

  • 2

    Lightly steam the broccoli until just tender, about 4-5 minutes, ensuring it retains its vibrant color and crunch.

  • 3

    Meanwhile, in a pan, heat the olive oil over medium heat. Add the tempeh pieces along with a sprinkle of garlic powder, salt, and black pepper. Sauté until the tempeh is golden and crispy on all sides, about 6-8 minutes.

  • 4

    For the edamame mash, blanch the shelled edamame in boiling water for 2-3 minutes, then drain. Blend the edamame with a small pinch of salt and a dash of garlic powder until smooth, leaving a few whole edamame for texture if desired.

  • 5

    Plate the crispy tempeh alongside the steamed broccoli and a generous dollop of edamame mash. Serve warm and enjoy your balanced vegan dinner.

Crispy Tempeh with Steamed Broccoli and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh with Steamed Broccoli and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh with Steamed Broccoli and Edamame Mash

Enjoy a vibrant vegan dinner featuring crispy, pan-fried tempeh paired with tender steamed broccoli and a smooth, protein-rich edamame mash. This dish is bursting with flavor and balanced with a satisfying crunch and creamy texture, making it a delightful option for a wholesome meal.

NUTRITION

461kcal
Protein
40.5g
Fat
24.0g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh

100g Broccoli

110g Edamame (shelled)

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Slice the tempeh into thin strips or small cubes and set aside.

  • 2

    Lightly steam the broccoli until just tender, about 4-5 minutes, ensuring it retains its vibrant color and crunch.

  • 3

    Meanwhile, in a pan, heat the olive oil over medium heat. Add the tempeh pieces along with a sprinkle of garlic powder, salt, and black pepper. Sauté until the tempeh is golden and crispy on all sides, about 6-8 minutes.

  • 4

    For the edamame mash, blanch the shelled edamame in boiling water for 2-3 minutes, then drain. Blend the edamame with a small pinch of salt and a dash of garlic powder until smooth, leaving a few whole edamame for texture if desired.

  • 5

    Plate the crispy tempeh alongside the steamed broccoli and a generous dollop of edamame mash. Serve warm and enjoy your balanced vegan dinner.