Name: Crisp Garden Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (70g); 2 tbsp hummus (30g); 100g grilled tempeh; 1/4 cup chickpeas (40g); 1 cup mixed greens (50g); 1/2 cup cucumber slices (52g); 1/2 medium red bell pepper (45g); 2 tbsp nutritional yeast (16g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crisp Garden Veggie Wrap

Enjoy a vibrant, fresh wrap bursting with flavor and texture—from the hearty grilled tempeh and protein-packed chickpeas to the crisp mixed greens, cucumber, and red bell pepper, all accentuated by a savory spread of hummus and a sprinkle of nutritional yeast. This wrap delivers a satisfying balance of protein and nutrients, perfect for a wholesome meal any time of day.

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NUTRITION

Protein

39.3g

Fat

21.1g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

2 tbsp hummus (30g)

100g grilled tempeh

1/4 cup chickpeas (40g)

1 cup mixed greens (50g)

1/2 cup cucumber slices (52g)

1/2 medium red bell pepper (45g)

2 tbsp nutritional yeast (16g)

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread the hummus evenly over the tortilla, leaving a small border.
3
Add a layer of mixed greens, followed by cucumber slices and red bell pepper slices.
4
Top with grilled tempeh and sprinkle chickpeas evenly over the veggies.
5
Sprinkle nutritional yeast generously across the filling.
6
Fold in the sides of the tortilla and roll tightly to form the wrap.
7
For added texture and flavor, you can warm the wrap in a grill pan for 2-3 minutes on each side.
8
Slice in half and serve immediately.