Crispy Jerk-Spiced Chicken Thighs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Jerk-Spiced Chicken Thighs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Jerk-Spiced Chicken Thighs with Roasted Sweet Potatoes

Savor the vibrant taste of jerk-spiced chicken thighs paired with tender, roasted sweet potatoes. This dish delivers a perfect balance of spicy, savory flavors with a hint of citrus, all wrapped in a satisfying, crispy finish that makes it ideal for a wholesome dinner.

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NUTRITION

502kcal
Protein
36.3g
Fat
29.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (160g) Chicken Thigh (bone-in, skin-on)

1/2 medium Sweet Potato (100g)

1 teaspoon Olive Oil

1 teaspoon Jerk Spice Blend

1 tablespoon Lime Juice

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the jerk spice blend, lime juice, salt, and black pepper. Mix well.

  • 3

    Pat the chicken thigh dry with paper towels. Rub the spice mixture evenly all over the chicken, ensuring it is well coated.

  • 4

    Place the chicken thigh on one side of the baking sheet.

  • 5

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss the sweet potato cubes with olive oil, a pinch of salt, and additional black pepper if desired.

  • 6

    Spread the sweet potato cubes in a single layer on the other side of the baking sheet.

  • 7

    Roast in the oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sweet potatoes are tender and slightly caramelized.

  • 8

    For extra crispiness on the chicken skin, you can broil for an additional 2-3 minutes at the end, watching closely to avoid burning.

  • 9

    Remove from oven and let rest for a couple minutes before serving. Enjoy your crispy, flavorful meal!

Crispy Jerk-Spiced Chicken Thighs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Jerk-Spiced Chicken Thighs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Jerk-Spiced Chicken Thighs with Roasted Sweet Potatoes

Savor the vibrant taste of jerk-spiced chicken thighs paired with tender, roasted sweet potatoes. This dish delivers a perfect balance of spicy, savory flavors with a hint of citrus, all wrapped in a satisfying, crispy finish that makes it ideal for a wholesome dinner.

NUTRITION

502kcal
Protein
36.3g
Fat
29.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (160g) Chicken Thigh (bone-in, skin-on)

1/2 medium Sweet Potato (100g)

1 teaspoon Olive Oil

1 teaspoon Jerk Spice Blend

1 tablespoon Lime Juice

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the jerk spice blend, lime juice, salt, and black pepper. Mix well.

  • 3

    Pat the chicken thigh dry with paper towels. Rub the spice mixture evenly all over the chicken, ensuring it is well coated.

  • 4

    Place the chicken thigh on one side of the baking sheet.

  • 5

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss the sweet potato cubes with olive oil, a pinch of salt, and additional black pepper if desired.

  • 6

    Spread the sweet potato cubes in a single layer on the other side of the baking sheet.

  • 7

    Roast in the oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sweet potatoes are tender and slightly caramelized.

  • 8

    For extra crispiness on the chicken skin, you can broil for an additional 2-3 minutes at the end, watching closely to avoid burning.

  • 9

    Remove from oven and let rest for a couple minutes before serving. Enjoy your crispy, flavorful meal!