Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful mix of flavors and textures while fitting perfectly within your specified protein and calorie ranges.

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NUTRITION

416kcal
Protein
44g
Fat
11.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

3/4 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly caramelized.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, ensuring you have about 2/3 cup cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli for a balanced and satisfying lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful mix of flavors and textures while fitting perfectly within your specified protein and calorie ranges.

NUTRITION

416kcal
Protein
44g
Fat
11.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

3/4 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly caramelized.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, ensuring you have about 2/3 cup cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli for a balanced and satisfying lunch.