Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites gently cooked with savory turkey sausage and fresh spinach, all brought together with a hint of olive oil. This nutrient-packed breakfast perfectly balances lean protein with healthy fats and a touch of greens to kickstart your day.

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NUTRITION

383kcal
Protein
34.9g
Fat
24.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (85g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Heat 1 tablespoon olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned for about 3-4 minutes.

  • 3

    Pour in 1 cup of egg whites and add the spinach.

  • 4

    Gently scramble all ingredients together, stirring continuously until the egg whites are fully cooked and the spinach is wilted, about 4-5 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites gently cooked with savory turkey sausage and fresh spinach, all brought together with a hint of olive oil. This nutrient-packed breakfast perfectly balances lean protein with healthy fats and a touch of greens to kickstart your day.

NUTRITION

383kcal
Protein
34.9g
Fat
24.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (85g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

PREPARATION

  • 1

    Heat 1 tablespoon olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned for about 3-4 minutes.

  • 3

    Pour in 1 cup of egg whites and add the spinach.

  • 4

    Gently scramble all ingredients together, stirring continuously until the egg whites are fully cooked and the spinach is wilted, about 4-5 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.