Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a fresh and vibrant dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a modest serving of nutty brown rice. The dish balances rich flavor with lean protein and wholesome grains, offering a satisfying meal with a bright finish from a hint of olive oil and lemon.

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NUTRITION

494kcal
Protein
42.6g
Fat
26g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1/4 tbsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 3

    Add 1/4 tablespoon of olive oil to the skillet. Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fillet is just opaque in the center. Remove from heat and set aside.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes or until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice briefly in a microwave or on the stove until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a fresh and vibrant dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a modest serving of nutty brown rice. The dish balances rich flavor with lean protein and wholesome grains, offering a satisfying meal with a bright finish from a hint of olive oil and lemon.

NUTRITION

494kcal
Protein
42.6g
Fat
26g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1/4 tbsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 3

    Add 1/4 tablespoon of olive oil to the skillet. Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fillet is just opaque in the center. Remove from heat and set aside.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes or until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice briefly in a microwave or on the stove until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for added brightness.