Crispy Roasted Cauliflower and Chicken Thighs with Garlic Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cauliflower and Chicken Thighs with Garlic Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cauliflower and Chicken Thighs with Garlic Herbs

Savor the satisfying combination of succulent garlic herb chicken thighs paired with crunchy, crispy roasted cauliflower, all enhanced by a drizzle of olive oil and a medley of fresh herbs for an aromatic finish. This well-balanced dish provides a burst of flavor and a pleasing texture, making it a perfect option for a wholesome dinner.

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NUTRITION

406kcal
Protein
38.5g
Fat
24.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

1.5 cups Cauliflower

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. Season both sides with a pinch of salt, black pepper, and a sprinkle of fresh thyme and rosemary.

  • 3

    Cut the cauliflower into florets and place them on a baking sheet. Drizzle with olive oil, then add minced garlic, remaining thyme and rosemary, salt, and pepper. Toss well to coat evenly.

  • 4

    Place the chicken thighs on the same baking sheet or a separate one if needed, ensuring they have room to crisp up.

  • 5

    Roast in the oven for 25-30 minutes. Check that the chicken reaches an internal temperature of 165°F (74°C) and the cauliflower is tender and edges turning crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted cauliflower.

Crispy Roasted Cauliflower and Chicken Thighs with Garlic Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cauliflower and Chicken Thighs with Garlic Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cauliflower and Chicken Thighs with Garlic Herbs

Savor the satisfying combination of succulent garlic herb chicken thighs paired with crunchy, crispy roasted cauliflower, all enhanced by a drizzle of olive oil and a medley of fresh herbs for an aromatic finish. This well-balanced dish provides a burst of flavor and a pleasing texture, making it a perfect option for a wholesome dinner.

NUTRITION

406kcal
Protein
38.5g
Fat
24.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

1.5 cups Cauliflower

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. Season both sides with a pinch of salt, black pepper, and a sprinkle of fresh thyme and rosemary.

  • 3

    Cut the cauliflower into florets and place them on a baking sheet. Drizzle with olive oil, then add minced garlic, remaining thyme and rosemary, salt, and pepper. Toss well to coat evenly.

  • 4

    Place the chicken thighs on the same baking sheet or a separate one if needed, ensuring they have room to crisp up.

  • 5

    Roast in the oven for 25-30 minutes. Check that the chicken reaches an internal temperature of 165°F (74°C) and the cauliflower is tender and edges turning crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted cauliflower.