Creamy Baked Cinnamon Swirl Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cinnamon Swirl Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cinnamon Swirl Protein Oatmeal

Enjoy a comforting bowl of baked protein oatmeal that marries the heartwarming spice of cinnamon with a luscious banana swirl. This creamy, versatile dish embraces a perfect balance of whole grains, protein, and a hint of natural sweetness for a satisfying meal any time of day.

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NUTRITION

401kcal
Protein
45.9g
Fat
5.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

3 egg whites

1/4 cup nonfat Greek yogurt

1/4 banana (mashed)

1 tsp ground cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a large bowl, combine rolled oats, protein powder, egg whites, almond milk, and Greek yogurt. Mix well until the ingredients are fully incorporated.

  • 3

    Stir in the ground cinnamon.

  • 4

    In a separate small bowl, mash the banana until smooth.

  • 5

    Pour half of the oat mixture into the baking dish, then gently swirl in the mashed banana, and top with the remaining oat mixture to create a cinnamon swirl pattern.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the center is set and the edges begin to firm up.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Enjoy your creamy, baked cinnamon swirl protein oatmeal warm.

Creamy Baked Cinnamon Swirl Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cinnamon Swirl Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cinnamon Swirl Protein Oatmeal

Enjoy a comforting bowl of baked protein oatmeal that marries the heartwarming spice of cinnamon with a luscious banana swirl. This creamy, versatile dish embraces a perfect balance of whole grains, protein, and a hint of natural sweetness for a satisfying meal any time of day.

NUTRITION

401kcal
Protein
45.9g
Fat
5.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

3 egg whites

1/4 cup nonfat Greek yogurt

1/4 banana (mashed)

1 tsp ground cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a large bowl, combine rolled oats, protein powder, egg whites, almond milk, and Greek yogurt. Mix well until the ingredients are fully incorporated.

  • 3

    Stir in the ground cinnamon.

  • 4

    In a separate small bowl, mash the banana until smooth.

  • 5

    Pour half of the oat mixture into the baking dish, then gently swirl in the mashed banana, and top with the remaining oat mixture to create a cinnamon swirl pattern.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the center is set and the edges begin to firm up.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Enjoy your creamy, baked cinnamon swirl protein oatmeal warm.