Egg White Omelette with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Turkey and Spinach

Savor a protein-packed start to your day with this fluffy egg white omelette layered with smoky turkey and fresh spinach, served alongside a slice of whole grain toast and creamy avocado for a balanced burst of flavor and energy.

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NUTRITION

495kcal
Protein
60.2g
Fat
19.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

4 ounces smoked turkey breast (113g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with 1 teaspoon olive oil.

  • 2

    Pour the 8 egg whites into the skillet and let them set slightly before gently stirring to form a soft base.

  • 3

    Layer the smoked turkey breast evenly over the eggs and sprinkle the fresh spinach on top.

  • 4

    Allow the omelette to cook until the egg whites are fully set and the spinach has slightly wilted, then carefully fold the omelette.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Slice the avocado and serve it alongside the toast and omelette.

  • 7

    Plate the omelette with the toast and avocado slices for a balanced, protein-rich breakfast.

Egg White Omelette with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Turkey and Spinach

Savor a protein-packed start to your day with this fluffy egg white omelette layered with smoky turkey and fresh spinach, served alongside a slice of whole grain toast and creamy avocado for a balanced burst of flavor and energy.

NUTRITION

495kcal
Protein
60.2g
Fat
19.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

4 ounces smoked turkey breast (113g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with 1 teaspoon olive oil.

  • 2

    Pour the 8 egg whites into the skillet and let them set slightly before gently stirring to form a soft base.

  • 3

    Layer the smoked turkey breast evenly over the eggs and sprinkle the fresh spinach on top.

  • 4

    Allow the omelette to cook until the egg whites are fully set and the spinach has slightly wilted, then carefully fold the omelette.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Slice the avocado and serve it alongside the toast and omelette.

  • 7

    Plate the omelette with the toast and avocado slices for a balanced, protein-rich breakfast.