Crispy Baked Fish Tacos with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Fresh Slaw

Enjoy a vibrant twist on classic tacos featuring lightly breaded cod baked to crisp perfection, cradled in warm corn tortillas and crowned with a refreshing cabbage-carrot slaw drizzled with lime and Greek yogurt. Each bite offers a balanced mix of textures and bright flavors, perfect for a nourishing meal.

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NUTRITION

346kcal
Protein
36.9g
Fat
7.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Panko Bread Crumbs

1 Egg, beaten

2 Corn Tortillas

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Greek Yogurt

1 tbsp Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the cod fillet with salt and pepper. In a shallow dish, combine the beaten egg with a little extra salt and pepper. In another dish, place the panko breadcrumbs.

  • 3

    Dip the fish first into the egg wash, then coat evenly with the panko breadcrumbs.

  • 4

    Place the breaded fish on the prepared baking sheet and bake for 12-15 minutes, until the fish is cooked through and the coating is golden and crispy.

  • 5

    While the fish is baking, prepare the fresh slaw by combining shredded cabbage and carrot in a bowl. Drizzle with lime juice and Greek yogurt, then toss to coat evenly.

  • 6

    Warm the corn tortillas in a dry skillet or wrapped in a damp paper towel in the microwave for about 20 seconds.

  • 7

    Assemble the tacos by placing pieces of baked fish onto each tortilla and topping with a generous serving of the fresh slaw.

  • 8

    Serve immediately and enjoy your crispy, flavorful fish tacos.

Crispy Baked Fish Tacos with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Fresh Slaw

Enjoy a vibrant twist on classic tacos featuring lightly breaded cod baked to crisp perfection, cradled in warm corn tortillas and crowned with a refreshing cabbage-carrot slaw drizzled with lime and Greek yogurt. Each bite offers a balanced mix of textures and bright flavors, perfect for a nourishing meal.

NUTRITION

346kcal
Protein
36.9g
Fat
7.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Panko Bread Crumbs

1 Egg, beaten

2 Corn Tortillas

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Greek Yogurt

1 tbsp Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the cod fillet with salt and pepper. In a shallow dish, combine the beaten egg with a little extra salt and pepper. In another dish, place the panko breadcrumbs.

  • 3

    Dip the fish first into the egg wash, then coat evenly with the panko breadcrumbs.

  • 4

    Place the breaded fish on the prepared baking sheet and bake for 12-15 minutes, until the fish is cooked through and the coating is golden and crispy.

  • 5

    While the fish is baking, prepare the fresh slaw by combining shredded cabbage and carrot in a bowl. Drizzle with lime juice and Greek yogurt, then toss to coat evenly.

  • 6

    Warm the corn tortillas in a dry skillet or wrapped in a damp paper towel in the microwave for about 20 seconds.

  • 7

    Assemble the tacos by placing pieces of baked fish onto each tortilla and topping with a generous serving of the fresh slaw.

  • 8

    Serve immediately and enjoy your crispy, flavorful fish tacos.