Warm Cinnamon Apple Quinoa Bowl with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Quinoa Bowl with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Quinoa Bowl with Toasted Pecans

Savor the cozy blend of warm cooked quinoa tossed with tender chunks of fresh apple, accented with a sprinkle of aromatic cinnamon and a light drizzle of maple syrup. Creamy dollops of nonfat Greek yogurt and low‐fat cottage cheese enrich the bowl, while toasted pecans add a delightful crunch, making each bite both satisfying and delicious.

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NUTRITION

469kcal
Protein
31.9g
Fat
13g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~92g)

1 small Apple (~150g), chopped

1/8 cup toasted Pecans (~15g)

1/2 cup Nonfat Greek Yogurt (~120g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1 tsp Cinnamon (~2.6g)

1 tsp Maple Syrup (~7g)

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Chop the apple into bite-sized pieces.

  • 3

    In a small skillet over medium heat, lightly toast the pecans for 3-4 minutes until fragrant. Set aside to cool.

  • 4

    In a bowl, combine the cooked quinoa, chopped apple, nonfat Greek yogurt, and low-fat cottage cheese.

  • 5

    Sprinkle in the cinnamon and drizzle the maple syrup over the mixture.

  • 6

    Gently stir to combine all the ingredients, then top with the toasted pecans.

  • 7

    Serve warm for a comforting meal any time of the day.

Warm Cinnamon Apple Quinoa Bowl with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Quinoa Bowl with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Quinoa Bowl with Toasted Pecans

Savor the cozy blend of warm cooked quinoa tossed with tender chunks of fresh apple, accented with a sprinkle of aromatic cinnamon and a light drizzle of maple syrup. Creamy dollops of nonfat Greek yogurt and low‐fat cottage cheese enrich the bowl, while toasted pecans add a delightful crunch, making each bite both satisfying and delicious.

NUTRITION

469kcal
Protein
31.9g
Fat
13g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~92g)

1 small Apple (~150g), chopped

1/8 cup toasted Pecans (~15g)

1/2 cup Nonfat Greek Yogurt (~120g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1 tsp Cinnamon (~2.6g)

1 tsp Maple Syrup (~7g)

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Chop the apple into bite-sized pieces.

  • 3

    In a small skillet over medium heat, lightly toast the pecans for 3-4 minutes until fragrant. Set aside to cool.

  • 4

    In a bowl, combine the cooked quinoa, chopped apple, nonfat Greek yogurt, and low-fat cottage cheese.

  • 5

    Sprinkle in the cinnamon and drizzle the maple syrup over the mixture.

  • 6

    Gently stir to combine all the ingredients, then top with the toasted pecans.

  • 7

    Serve warm for a comforting meal any time of the day.