Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

A warming stew bursting with spices, featuring tender chickpeas, juicy tomatoes, and a boost of protein from firm tofu and a perfectly poached egg. This vibrant dish is richly flavored with cumin, turmeric, and smoked paprika, accented with fresh spinach and red bell pepper, making it a satisfying meal any time of day.

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NUTRITION

522kcal
Protein
34.6g
Fat
23.1g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (drained)

1 cup diced tomatoes

1 cup fresh spinach

1/2 medium red bell pepper

1/4 medium yellow onion

2 cloves garlic

1 tsp olive oil

200g firm tofu

1 large egg

1/2 cup vegetable broth

1 tsp ground cumin

1 tsp smoked paprika

1 tsp turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and garlic. Sauté until the onion softens and becomes translucent.

  • 3

    Stir in the ground cumin, smoked paprika, and turmeric, toasting the spices for about 30 seconds until fragrant.

  • 4

    Add the diced tomatoes, vegetable broth, and drained chickpeas. Bring the mixture to a simmer and let it cook for about 5 minutes.

  • 5

    Dice the firm tofu into small cubes and gently stir it into the stew. Continue simmering for another 5 minutes to allow the flavors to meld.

  • 6

    Fold in the fresh spinach and cook until just wilted.

  • 7

    In a separate small pan, poach or lightly fry the egg until the whites are set but the yolk remains runny.

  • 8

    Season the stew with salt and pepper to taste. Serve the stew in a bowl and top with the egg for extra creaminess and protein.

  • 9

    Enjoy your hearty spiced chickpea and tomato stew as a nourishing meal any time of day.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

A warming stew bursting with spices, featuring tender chickpeas, juicy tomatoes, and a boost of protein from firm tofu and a perfectly poached egg. This vibrant dish is richly flavored with cumin, turmeric, and smoked paprika, accented with fresh spinach and red bell pepper, making it a satisfying meal any time of day.

NUTRITION

522kcal
Protein
34.6g
Fat
23.1g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (drained)

1 cup diced tomatoes

1 cup fresh spinach

1/2 medium red bell pepper

1/4 medium yellow onion

2 cloves garlic

1 tsp olive oil

200g firm tofu

1 large egg

1/2 cup vegetable broth

1 tsp ground cumin

1 tsp smoked paprika

1 tsp turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and garlic. Sauté until the onion softens and becomes translucent.

  • 3

    Stir in the ground cumin, smoked paprika, and turmeric, toasting the spices for about 30 seconds until fragrant.

  • 4

    Add the diced tomatoes, vegetable broth, and drained chickpeas. Bring the mixture to a simmer and let it cook for about 5 minutes.

  • 5

    Dice the firm tofu into small cubes and gently stir it into the stew. Continue simmering for another 5 minutes to allow the flavors to meld.

  • 6

    Fold in the fresh spinach and cook until just wilted.

  • 7

    In a separate small pan, poach or lightly fry the egg until the whites are set but the yolk remains runny.

  • 8

    Season the stew with salt and pepper to taste. Serve the stew in a bowl and top with the egg for extra creaminess and protein.

  • 9

    Enjoy your hearty spiced chickpea and tomato stew as a nourishing meal any time of day.