Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Savor the vibrant flavors of tender chicken breast infused with a zesty lemon garlic marinade, perfectly paired with crisp, roasted asparagus. This dish is beautifully balanced, showcasing a harmony of citrus tang, aromatic garlic, and a hint of olive oil, making it an ideal meal for a nutritious dinner.

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NUTRITION

404kcal
Protein
41.4g
Fat
24.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1.5 tablespoons Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the marinated chicken. Sear the chicken for 5-7 minutes on each side until golden brown and fully cooked in the center.

  • 5

    Meanwhile, preheat the oven to 425°F. Arrange the asparagus on a baking sheet, drizzle a small amount of olive oil, and season lightly with salt and pepper.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the seared chicken breast with a side of roasted asparagus, and drizzle any residual pan juices over the chicken for extra flavor.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Savor the vibrant flavors of tender chicken breast infused with a zesty lemon garlic marinade, perfectly paired with crisp, roasted asparagus. This dish is beautifully balanced, showcasing a harmony of citrus tang, aromatic garlic, and a hint of olive oil, making it an ideal meal for a nutritious dinner.

NUTRITION

404kcal
Protein
41.4g
Fat
24.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1.5 tablespoons Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the marinated chicken. Sear the chicken for 5-7 minutes on each side until golden brown and fully cooked in the center.

  • 5

    Meanwhile, preheat the oven to 425°F. Arrange the asparagus on a baking sheet, drizzle a small amount of olive oil, and season lightly with salt and pepper.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the seared chicken breast with a side of roasted asparagus, and drizzle any residual pan juices over the chicken for extra flavor.