Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the delightful flavors of salmon perfectly seared to a crisp finish, paired with tender, roasted asparagus. This dish harmonizes the richness of the fish with the fresh, earthy taste of asparagus, brightened by a touch of lemon.

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NUTRITION

362kcal
Protein
34.1g
Fat
22.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus (chopped)

1 tsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down into the hot skillet. Sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped asparagus with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon and arrange the roasted asparagus on the side. Squeeze a lemon wedge over the salmon before serving for an added burst of brightness.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the delightful flavors of salmon perfectly seared to a crisp finish, paired with tender, roasted asparagus. This dish harmonizes the richness of the fish with the fresh, earthy taste of asparagus, brightened by a touch of lemon.

NUTRITION

362kcal
Protein
34.1g
Fat
22.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus (chopped)

1 tsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down into the hot skillet. Sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped asparagus with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon and arrange the roasted asparagus on the side. Squeeze a lemon wedge over the salmon before serving for an added burst of brightness.