Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and savory dish featuring tender pan-seared chicken infused with fresh lemon and garlic, paired with crisp, roasted asparagus. This dish offers a burst of bright citrus and aromatic garlic flavors complemented by the natural earthiness of asparagus, delivering a satisfying and balanced meal perfect for any time of the day.

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NUTRITION

358kcal
Protein
42.7g
Fat
17.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 serving (120g) Asparagus Spears

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create the marinade.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 4

    Pour the lemon garlic mixture over the chicken in the skillet, allowing it to simmer and reduce slightly; cook until the internal temperature of the chicken reaches 165°F (about 8-10 minutes total).

  • 5

    Preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them out on a baking tray.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender yet crisp.

  • 7

    Plate the chicken with the roasted asparagus on the side, and drizzle any remaining pan juices over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and savory dish featuring tender pan-seared chicken infused with fresh lemon and garlic, paired with crisp, roasted asparagus. This dish offers a burst of bright citrus and aromatic garlic flavors complemented by the natural earthiness of asparagus, delivering a satisfying and balanced meal perfect for any time of the day.

NUTRITION

358kcal
Protein
42.7g
Fat
17.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 serving (120g) Asparagus Spears

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create the marinade.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 4

    Pour the lemon garlic mixture over the chicken in the skillet, allowing it to simmer and reduce slightly; cook until the internal temperature of the chicken reaches 165°F (about 8-10 minutes total).

  • 5

    Preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them out on a baking tray.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender yet crisp.

  • 7

    Plate the chicken with the roasted asparagus on the side, and drizzle any remaining pan juices over the top for extra flavor.