Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

Enjoy a warming bowl of creamy chicken and vegetable dumpling soup, featuring tender chicken breast, a medley of vibrant carrots, celery, and onions, and homemade dumplings that add a comforting heartiness to every spoonful. This soup offers a rich, savory broth highlighted by a touch of light cream, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

410kcal
Protein
44.3g
Fat
9.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Chicken Broth

2 tbsp Light Cream

1/4 cup Whole Wheat Flour

1 large Egg White

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces.

  • 3

    In a large pot, sauté the vegetables over medium heat until they begin to soften, about 3-4 minutes.

  • 4

    Add the diced chicken to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the chicken broth and bring to a gentle simmer. Allow the chicken to cook through, about 5-7 minutes.

  • 6

    In a small bowl, whisk together the whole wheat flour and egg white until smooth to form the dumpling batter. Slowly stir in the light cream.

  • 7

    Drop spoonfuls of the dumpling batter into the simmering soup, spacing them evenly. Allow the dumplings to cook for 8-10 minutes until they are puffed and cooked through.

  • 8

    Taste and adjust seasoning with salt and pepper if necessary before serving.

Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

Enjoy a warming bowl of creamy chicken and vegetable dumpling soup, featuring tender chicken breast, a medley of vibrant carrots, celery, and onions, and homemade dumplings that add a comforting heartiness to every spoonful. This soup offers a rich, savory broth highlighted by a touch of light cream, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

410kcal
Protein
44.3g
Fat
9.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Chicken Broth

2 tbsp Light Cream

1/4 cup Whole Wheat Flour

1 large Egg White

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces.

  • 3

    In a large pot, sauté the vegetables over medium heat until they begin to soften, about 3-4 minutes.

  • 4

    Add the diced chicken to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the chicken broth and bring to a gentle simmer. Allow the chicken to cook through, about 5-7 minutes.

  • 6

    In a small bowl, whisk together the whole wheat flour and egg white until smooth to form the dumpling batter. Slowly stir in the light cream.

  • 7

    Drop spoonfuls of the dumpling batter into the simmering soup, spacing them evenly. Allow the dumplings to cook for 8-10 minutes until they are puffed and cooked through.

  • 8

    Taste and adjust seasoning with salt and pepper if necessary before serving.