Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Savor the vibrant flavors of tender, golden roasted chicken and crispy asparagus, infused with a zesty lemon-herb marinade. Enjoy a perfectly balanced dish that's as visually stunning as it is delicious.

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NUTRITION

324kcal
Protein
34.4g
Fat
17.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and asparagus on a sheet pan lined with parchment paper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 4

    Pour the marinade evenly over the chicken breast and drizzle a little over the asparagus. Toss the asparagus lightly to coat.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and lightly browned, and the asparagus is crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Savor the vibrant flavors of tender, golden roasted chicken and crispy asparagus, infused with a zesty lemon-herb marinade. Enjoy a perfectly balanced dish that's as visually stunning as it is delicious.

NUTRITION

324kcal
Protein
34.4g
Fat
17.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and asparagus on a sheet pan lined with parchment paper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 4

    Pour the marinade evenly over the chicken breast and drizzle a little over the asparagus. Toss the asparagus lightly to coat.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and lightly browned, and the asparagus is crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving.