Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with a refreshing cup of steamed broccoli and a creamy garlic-infused cauliflower mash. The dish is light yet satisfying, offering a delightful interplay of savory and subtle flavors that make for an appealing, nutritious meal.

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NUTRITION

410kcal
Protein
35.9g
Fat
23.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until the fish is just cooked through with a crispy exterior.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets with a clove of garlic until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth; adjust seasoning with salt and pepper as needed.

  • 6

    Steam the broccoli in a steamer or a covered pot with a small amount of water until bright green and tender, about 5 minutes.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic cauliflower mash, and serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with a refreshing cup of steamed broccoli and a creamy garlic-infused cauliflower mash. The dish is light yet satisfying, offering a delightful interplay of savory and subtle flavors that make for an appealing, nutritious meal.

NUTRITION

410kcal
Protein
35.9g
Fat
23.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until the fish is just cooked through with a crispy exterior.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets with a clove of garlic until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth; adjust seasoning with salt and pepper as needed.

  • 6

    Steam the broccoli in a steamer or a covered pot with a small amount of water until bright green and tender, about 5 minutes.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic cauliflower mash, and serve immediately.