Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach tossed with vibrant red bell peppers and a hint of olive oil. This dish is perfectly balanced to deliver satisfying protein and energy to kickstart your day.

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NUTRITION

340kcal
Protein
25.8g
Fat
26.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 Turkey Sausage link (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup diced Red Bell Pepper (approx. 75g)

1.5 tbsp Extra Virgin Olive Oil (approx. 20g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into small rounds.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices until lightly browned, about 2-3 minutes.

  • 5

    Add the diced red bell pepper and fresh spinach to the skillet, cooking until the spinach wilts and the peppers soften slightly.

  • 6

    Pour in the egg whites and gently stir, allowing the mixture to scramble until the eggs are fully set, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper to taste, then serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach tossed with vibrant red bell peppers and a hint of olive oil. This dish is perfectly balanced to deliver satisfying protein and energy to kickstart your day.

NUTRITION

340kcal
Protein
25.8g
Fat
26.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 Turkey Sausage link (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup diced Red Bell Pepper (approx. 75g)

1.5 tbsp Extra Virgin Olive Oil (approx. 20g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into small rounds.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices until lightly browned, about 2-3 minutes.

  • 5

    Add the diced red bell pepper and fresh spinach to the skillet, cooking until the spinach wilts and the peppers soften slightly.

  • 6

    Pour in the egg whites and gently stir, allowing the mixture to scramble until the eggs are fully set, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper to taste, then serve warm.