Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Savor a protein-packed, low-calorie morning scramble featuring velvety egg whites, lean turkey sausage, fresh spinach, and juicy tomatoes, enhanced with a burst of olive oil and a hint of creamy avocado. Perfect for a nutritious start to your day.

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NUTRITION

345kcal
Protein
36.9g
Fat
17.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 lean Turkey Sausage link (43g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

2 tsp Olive Oil (9g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and chopped tomato to the skillet, cooking for another 2 minutes until the spinach wilts slightly and the tomato softens.

  • 4

    Pour in the egg whites and gently stir to combine all ingredients. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    Once scrambled, transfer to a plate and top with quartered avocado.

  • 6

    Serve immediately and enjoy a healthy, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Savor a protein-packed, low-calorie morning scramble featuring velvety egg whites, lean turkey sausage, fresh spinach, and juicy tomatoes, enhanced with a burst of olive oil and a hint of creamy avocado. Perfect for a nutritious start to your day.

NUTRITION

345kcal
Protein
36.9g
Fat
17.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 lean Turkey Sausage link (43g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

2 tsp Olive Oil (9g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and chopped tomato to the skillet, cooking for another 2 minutes until the spinach wilts slightly and the tomato softens.

  • 4

    Pour in the egg whites and gently stir to combine all ingredients. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    Once scrambled, transfer to a plate and top with quartered avocado.

  • 6

    Serve immediately and enjoy a healthy, protein-rich breakfast.