Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a perfectly seared salmon fillet paired with lightly steamed asparagus and a zing of fresh lemon zest. This dish offers a delicate balance of rich flavors and a bright finish, making it a satisfying and healthy dinner option.

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NUTRITION

429kcal
Protein
43g
Fat
24.8g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

Zest of 1 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus by placing it in a steaming basket over boiling water for about 4-5 minutes until crisp-tender.

  • 6

    Remove the salmon and asparagus from heat, then gently toss the asparagus with a pinch of salt and a squeeze of lemon if desired.

  • 7

    Finish the salmon by sprinkling lemon zest evenly over the top. Serve the salmon alongside the steamed asparagus.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a perfectly seared salmon fillet paired with lightly steamed asparagus and a zing of fresh lemon zest. This dish offers a delicate balance of rich flavors and a bright finish, making it a satisfying and healthy dinner option.

NUTRITION

429kcal
Protein
43g
Fat
24.8g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

Zest of 1 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus by placing it in a steaming basket over boiling water for about 4-5 minutes until crisp-tender.

  • 6

    Remove the salmon and asparagus from heat, then gently toss the asparagus with a pinch of salt and a squeeze of lemon if desired.

  • 7

    Finish the salmon by sprinkling lemon zest evenly over the top. Serve the salmon alongside the steamed asparagus.