Crispy Whole Grain Triple-Decker Turkey and Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Triple-Decker Turkey and Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Triple-Decker Turkey and Spinach Melt

Enjoy a satisfying triple-decker melt featuring lean turkey breast layered between toasted whole grain bread, fresh spinach, and a slice of low‐fat cheese. A touch of zesty mustard enhances the flavor, creating a crispy and delightful meal perfect for any time of day.

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NUTRITION

415kcal
Protein
46.1g
Fat
6.3g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread

3 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 ounce Low-Fat Cheese

1 teaspoon Yellow Mustard

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PREPARATION

  • 1

    Begin by toasting the three slices of whole grain bread until they are golden and crisp.

  • 2

    Lay one slice of toasted bread on a clean work surface.

  • 3

    Layer with the sliced turkey breast evenly over the bread.

  • 4

    Add a generous handful of fresh spinach, followed by a thin spread of yellow mustard.

  • 5

    Place the second slice of toasted bread over the fillings, then add the low-fat cheese on top.

  • 6

    Crown the sandwich with the final slice of toasted bread to complete the triple-decker.

  • 7

    Press gently to secure the layers and, if desired, reheat the assembled sandwich in a pan or sandwich press for a warm, melty finish.

Crispy Whole Grain Triple-Decker Turkey and Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Triple-Decker Turkey and Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Triple-Decker Turkey and Spinach Melt

Enjoy a satisfying triple-decker melt featuring lean turkey breast layered between toasted whole grain bread, fresh spinach, and a slice of low‐fat cheese. A touch of zesty mustard enhances the flavor, creating a crispy and delightful meal perfect for any time of day.

NUTRITION

415kcal
Protein
46.1g
Fat
6.3g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread

3 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 ounce Low-Fat Cheese

1 teaspoon Yellow Mustard

PREPARATION

  • 1

    Begin by toasting the three slices of whole grain bread until they are golden and crisp.

  • 2

    Lay one slice of toasted bread on a clean work surface.

  • 3

    Layer with the sliced turkey breast evenly over the bread.

  • 4

    Add a generous handful of fresh spinach, followed by a thin spread of yellow mustard.

  • 5

    Place the second slice of toasted bread over the fillings, then add the low-fat cheese on top.

  • 6

    Crown the sandwich with the final slice of toasted bread to complete the triple-decker.

  • 7

    Press gently to secure the layers and, if desired, reheat the assembled sandwich in a pan or sandwich press for a warm, melty finish.