Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites combined with lean turkey breast and fresh spinach, accented by the creamy richness of avocado and a hint of olive oil. This breakfast offers a delicate balance of protein and healthy fats to power your morning without weighing you down.

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NUTRITION

242kcal
Protein
29g
Fat
10.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g total)

2 ounces Turkey Breast

1 cup fresh Spinach

1/4 Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, dice the turkey breast if not pre-diced and roughly chop the spinach and avocado.

  • 3

    Add the turkey to the skillet and sauté for about 1-2 minutes until slightly warmed.

  • 4

    Pour in the egg whites and allow them to begin setting, gently stirring to combine with the turkey.

  • 5

    Fold in the spinach and cook until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 6

    Remove the skillet from heat and stir in the diced avocado.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites combined with lean turkey breast and fresh spinach, accented by the creamy richness of avocado and a hint of olive oil. This breakfast offers a delicate balance of protein and healthy fats to power your morning without weighing you down.

NUTRITION

242kcal
Protein
29g
Fat
10.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g total)

2 ounces Turkey Breast

1 cup fresh Spinach

1/4 Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, dice the turkey breast if not pre-diced and roughly chop the spinach and avocado.

  • 3

    Add the turkey to the skillet and sauté for about 1-2 minutes until slightly warmed.

  • 4

    Pour in the egg whites and allow them to begin setting, gently stirring to combine with the turkey.

  • 5

    Fold in the spinach and cook until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 6

    Remove the skillet from heat and stir in the diced avocado.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.