Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a delicate plate of seared cod paired with tender steamed broccoli and a refreshing squeeze of lemon. This dish features perfectly seared cod with a light olive oil drizzle, ensuring a satisfying blend of protein, vibrant veggies, and citrus zing.

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NUTRITION

311kcal
Protein
39.4g
Fat
12.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Broccoli

2 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is opaque in the center.

  • 4

    While the cod is searing, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and finish with a squeeze of fresh lemon over the top to enhance the flavors.

  • 6

    Serve immediately and enjoy this protein-packed, flavorful dinner.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a delicate plate of seared cod paired with tender steamed broccoli and a refreshing squeeze of lemon. This dish features perfectly seared cod with a light olive oil drizzle, ensuring a satisfying blend of protein, vibrant veggies, and citrus zing.

NUTRITION

311kcal
Protein
39.4g
Fat
12.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Broccoli

2 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is opaque in the center.

  • 4

    While the cod is searing, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and finish with a squeeze of fresh lemon over the top to enhance the flavors.

  • 6

    Serve immediately and enjoy this protein-packed, flavorful dinner.