Lemon-Herb Chicken Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender lemon-herb marinated chicken paired with protein-packed quinoa and a medley of crisp fresh vegetables. This dish is light yet satisfying, bursting with bright flavors and wholesome ingredients perfect for any meal of the day.

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NUTRITION

394kcal
Protein
41.2g
Fat
13.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 cup Baby Spinach

1 tbsp Lemon Juice

1/2 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the 4 oz chicken breast in a mixture of lemon juice, olive oil, chopped fresh herbs, salt, and pepper for at least 15 minutes.

  • 2

    While the chicken marinates, cook quinoa according to package instructions, then measure out 1/2 cup once cooked.

  • 3

    Preheat a grill pan or skillet over medium heat. Cook the chicken breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Chop the cherry tomatoes and cucumber, and combine them with baby spinach in a bowl.

  • 5

    Slice the grilled chicken into strips and add to the vegetable mix along with the quinoa.

  • 6

    Drizzle a little extra lemon juice and olive oil if desired, toss gently, and season with additional salt and pepper to taste.

  • 7

    Serve immediately and enjoy your balanced, refreshing bowl!

Lemon-Herb Chicken Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender lemon-herb marinated chicken paired with protein-packed quinoa and a medley of crisp fresh vegetables. This dish is light yet satisfying, bursting with bright flavors and wholesome ingredients perfect for any meal of the day.

NUTRITION

394kcal
Protein
41.2g
Fat
13.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 cup Baby Spinach

1 tbsp Lemon Juice

1/2 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Begin by marinating the 4 oz chicken breast in a mixture of lemon juice, olive oil, chopped fresh herbs, salt, and pepper for at least 15 minutes.

  • 2

    While the chicken marinates, cook quinoa according to package instructions, then measure out 1/2 cup once cooked.

  • 3

    Preheat a grill pan or skillet over medium heat. Cook the chicken breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Chop the cherry tomatoes and cucumber, and combine them with baby spinach in a bowl.

  • 5

    Slice the grilled chicken into strips and add to the vegetable mix along with the quinoa.

  • 6

    Drizzle a little extra lemon juice and olive oil if desired, toss gently, and season with additional salt and pepper to taste.

  • 7

    Serve immediately and enjoy your balanced, refreshing bowl!