Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with naturally sweet roasted sweet potatoes and crisp steamed broccoli, all brought together with a drizzle of premium olive oil to enhance the flavors. This dish expertly balances a modest protein profile with hearty tastes and a pleasing array of textures.

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NUTRITION

394kcal
Protein
18.5g
Fat
21.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato, then prick it with a fork. Place it on a baking sheet and roast for 40-45 minutes until tender.

  • 3

    Meanwhile, season the salmon lightly with salt and pepper. Warm a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 4

    Sear the salmon for about 2-3 minutes on each side until the exterior is nicely browned while the center remains tender.

  • 5

    Steam the broccoli until just fork-tender, about 5-7 minutes.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Drizzle with the remaining olive oil for extra flavor and moisture.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with naturally sweet roasted sweet potatoes and crisp steamed broccoli, all brought together with a drizzle of premium olive oil to enhance the flavors. This dish expertly balances a modest protein profile with hearty tastes and a pleasing array of textures.

NUTRITION

394kcal
Protein
18.5g
Fat
21.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato, then prick it with a fork. Place it on a baking sheet and roast for 40-45 minutes until tender.

  • 3

    Meanwhile, season the salmon lightly with salt and pepper. Warm a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 4

    Sear the salmon for about 2-3 minutes on each side until the exterior is nicely browned while the center remains tender.

  • 5

    Steam the broccoli until just fork-tender, about 5-7 minutes.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Drizzle with the remaining olive oil for extra flavor and moisture.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.