Creamy Spiced Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Dal

Savor the warmth and comforting embrace of this Creamy Spiced Red Lentil Dal, where tender red lentils meld with aromatic spices and a velvety swirl of nonfat Greek yogurt. Each spoonful offers a harmonious blend of earthy flavors and creamy texture, making it an ideal meal for any time of the day.

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NUTRITION

382kcal
Protein
33.5g
Fat
5.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

50g Red Lentils

3/4 cup Nonfat Greek Yogurt (approx 180g)

1/2 medium Onion

2 cloves Garlic

A 2g piece Fresh Ginger

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the onion, mince the garlic, and finely grate the ginger.

  • 3

    Heat the olive oil in a saucepan over medium heat. Sauté the onion, garlic, and ginger until the onion becomes translucent and fragrant.

  • 4

    Add the red lentils to the pan along with the diced tomatoes and vegetable broth. Stir in the spices—1/2 teaspoon cumin, 1/2 teaspoon coriander, 1/2 teaspoon turmeric, and 1/4 teaspoon red chili powder—and season lightly with salt and pepper.

  • 5

    Bring the mixture to a gentle simmer and cook for about 15-20 minutes, or until the lentils are soft and have absorbed much of the liquid.

  • 6

    Once the lentils are tender, remove the pan from heat and stir in the nonfat Greek yogurt to add creaminess to the dal.

  • 7

    Adjust the seasoning if needed, then serve warm. Enjoy this comforting and nutritious dish for breakfast, lunch, or dinner.

Creamy Spiced Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Dal

Savor the warmth and comforting embrace of this Creamy Spiced Red Lentil Dal, where tender red lentils meld with aromatic spices and a velvety swirl of nonfat Greek yogurt. Each spoonful offers a harmonious blend of earthy flavors and creamy texture, making it an ideal meal for any time of the day.

NUTRITION

382kcal
Protein
33.5g
Fat
5.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

50g Red Lentils

3/4 cup Nonfat Greek Yogurt (approx 180g)

1/2 medium Onion

2 cloves Garlic

A 2g piece Fresh Ginger

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the onion, mince the garlic, and finely grate the ginger.

  • 3

    Heat the olive oil in a saucepan over medium heat. Sauté the onion, garlic, and ginger until the onion becomes translucent and fragrant.

  • 4

    Add the red lentils to the pan along with the diced tomatoes and vegetable broth. Stir in the spices—1/2 teaspoon cumin, 1/2 teaspoon coriander, 1/2 teaspoon turmeric, and 1/4 teaspoon red chili powder—and season lightly with salt and pepper.

  • 5

    Bring the mixture to a gentle simmer and cook for about 15-20 minutes, or until the lentils are soft and have absorbed much of the liquid.

  • 6

    Once the lentils are tender, remove the pan from heat and stir in the nonfat Greek yogurt to add creaminess to the dal.

  • 7

    Adjust the seasoning if needed, then serve warm. Enjoy this comforting and nutritious dish for breakfast, lunch, or dinner.