Crispy Whole Grain Ham and Swiss Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Ham and Swiss Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Melt

Enjoy a warm, melty, and satisfying sandwich featuring whole grain bread layered with lean ham, smooth Swiss cheese, a hint of zesty mustard, and fresh tomato slices. This melt strikes a perfect balance between satisfying crunch and gooey indulgence while keeping the nutrition aligned with your goals.

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NUTRITION

360kcal
Protein
33g
Fat
13.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (64g total)

3.5 oz Lean Ham (99g)

1 oz Swiss Cheese (28g)

1 teaspoon Mustard (5g)

2 slices Tomato (30g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet or panini press over medium heat.

  • 2

    Spread the mustard evenly on one side of each slice of whole grain bread.

  • 3

    Layer the lean ham evenly on one sliced bread, followed by topping with Swiss cheese and fresh tomato slices.

  • 4

    Complete with the second slice of bread, mustard side down to form a sandwich.

  • 5

    Place the sandwich in the skillet or press and cook for 3-4 minutes on each side, pressing gently, until the bread is golden and the cheese starts to melt.

  • 6

    Remove from heat, slice in half if desired, and serve warm.

Crispy Whole Grain Ham and Swiss Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Ham and Swiss Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Melt

Enjoy a warm, melty, and satisfying sandwich featuring whole grain bread layered with lean ham, smooth Swiss cheese, a hint of zesty mustard, and fresh tomato slices. This melt strikes a perfect balance between satisfying crunch and gooey indulgence while keeping the nutrition aligned with your goals.

NUTRITION

360kcal
Protein
33g
Fat
13.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (64g total)

3.5 oz Lean Ham (99g)

1 oz Swiss Cheese (28g)

1 teaspoon Mustard (5g)

2 slices Tomato (30g total)

PREPARATION

  • 1

    Preheat a non-stick skillet or panini press over medium heat.

  • 2

    Spread the mustard evenly on one side of each slice of whole grain bread.

  • 3

    Layer the lean ham evenly on one sliced bread, followed by topping with Swiss cheese and fresh tomato slices.

  • 4

    Complete with the second slice of bread, mustard side down to form a sandwich.

  • 5

    Place the sandwich in the skillet or press and cook for 3-4 minutes on each side, pressing gently, until the bread is golden and the cheese starts to melt.

  • 6

    Remove from heat, slice in half if desired, and serve warm.