Lean Ground Turkey and Roasted Bell Pepper Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Roasted Bell Pepper Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Roasted Bell Pepper Skillet

Savor a delicious skillet meal featuring lean ground turkey, vibrant roasted bell pepper, and fluffy egg whites. This one-pan dish is lightly sautéed with aromatic onion and garlic in olive oil, resulting in a balanced plate that satisfies your protein needs while keeping the calories in check. Perfect for a hearty breakfast, lunch, or dinner, this recipe is both flavorful and nourishing.

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NUTRITION

354kcal
Protein
39.7g
Fat
15.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Red Bell Pepper

3 large Egg Whites

Half medium Small Onion

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Add the finely chopped small onion and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with your spatula. Cook until it begins to brown.

  • 4

    Dice the red bell pepper and add it to the skillet. Continue to sauté until the bell pepper softens and the turkey is cooked through.

  • 5

    Create a small well in the center of the skillet and pour in the egg whites. Allow them to set slightly before stirring to combine with the rest of the ingredients.

  • 6

    Season the mixture with a pinch of salt and a pinch of black pepper. Stir well to evenly distribute the seasonings.

  • 7

    Once the egg whites are fully cooked and the flavors meld together, remove the skillet from the heat and serve immediately.

Lean Ground Turkey and Roasted Bell Pepper Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Roasted Bell Pepper Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Roasted Bell Pepper Skillet

Savor a delicious skillet meal featuring lean ground turkey, vibrant roasted bell pepper, and fluffy egg whites. This one-pan dish is lightly sautéed with aromatic onion and garlic in olive oil, resulting in a balanced plate that satisfies your protein needs while keeping the calories in check. Perfect for a hearty breakfast, lunch, or dinner, this recipe is both flavorful and nourishing.

NUTRITION

354kcal
Protein
39.7g
Fat
15.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Red Bell Pepper

3 large Egg Whites

Half medium Small Onion

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Add the finely chopped small onion and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with your spatula. Cook until it begins to brown.

  • 4

    Dice the red bell pepper and add it to the skillet. Continue to sauté until the bell pepper softens and the turkey is cooked through.

  • 5

    Create a small well in the center of the skillet and pour in the egg whites. Allow them to set slightly before stirring to combine with the rest of the ingredients.

  • 6

    Season the mixture with a pinch of salt and a pinch of black pepper. Stir well to evenly distribute the seasonings.

  • 7

    Once the egg whites are fully cooked and the flavors meld together, remove the skillet from the heat and serve immediately.