Fresh Tuna and Crispy Vegetable Rice Bowl with Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Crispy Vegetable Rice Bowl with Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crispy Vegetable Rice Bowl with Sesame Dressing

Savor a vibrant bowl featuring fresh, seared tuna atop a bed of tender brown rice mixed with a colorful medley of crispy vegetables. Drizzled with a light, tangy sesame dressing, this dish offers a delightful combination of textures and flavors that elevate a clean, balanced meal.

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NUTRITION

357kcal
Protein
34g
Fat
6.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Fillet

1/2 cup Cooked Brown Rice (~100g)

1 cup Mixed Vegetables (~150g)

1 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Season the fresh tuna fillet lightly with salt and pepper. Heat a non-stick pan over medium-high heat and sear the tuna for about 1-2 minutes on each side, leaving the center slightly rare.

  • 3

    While the tuna cooks, prepare the mixed vegetables by rinsing and chopping them into bite-sized pieces.

  • 4

    In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, and honey to create the dressing.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, arranging the mixed vegetables on one side, and slicing the seared tuna against the grain.

  • 6

    Drizzle the sesame dressing over the ingredients, and serve immediately for a fresh, satisfying meal.

Fresh Tuna and Crispy Vegetable Rice Bowl with Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Crispy Vegetable Rice Bowl with Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crispy Vegetable Rice Bowl with Sesame Dressing

Savor a vibrant bowl featuring fresh, seared tuna atop a bed of tender brown rice mixed with a colorful medley of crispy vegetables. Drizzled with a light, tangy sesame dressing, this dish offers a delightful combination of textures and flavors that elevate a clean, balanced meal.

NUTRITION

357kcal
Protein
34g
Fat
6.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Fillet

1/2 cup Cooked Brown Rice (~100g)

1 cup Mixed Vegetables (~150g)

1 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Season the fresh tuna fillet lightly with salt and pepper. Heat a non-stick pan over medium-high heat and sear the tuna for about 1-2 minutes on each side, leaving the center slightly rare.

  • 3

    While the tuna cooks, prepare the mixed vegetables by rinsing and chopping them into bite-sized pieces.

  • 4

    In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, and honey to create the dressing.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, arranging the mixed vegetables on one side, and slicing the seared tuna against the grain.

  • 6

    Drizzle the sesame dressing over the ingredients, and serve immediately for a fresh, satisfying meal.