Lean Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Wheat Pasta

Savor a vibrant, hearty ragu featuring lean turkey sausage simmered in a rich tomato sauce infused with garlic, onion, and basil, tossed with al dente whole wheat pasta. This dish delivers a comforting, balanced meal with a bright, savory flavor and a satisfying texture.

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NUTRITION

477kcal
Protein
32.6g
Fat
20.8g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Crushed Tomatoes

1 tsp Olive Oil

1/4 cup diced Yellow Onion

2 cloves Garlic

2 tbsp Fresh Basil

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook whole wheat pasta until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the diced onion until softened, about 3-4 minutes.

  • 4

    Add minced garlic and red pepper flakes, cooking for an additional 1 minute until fragrant.

  • 5

    Stir in the turkey sausage slices and cook until lightly browned, about 5 minutes.

  • 6

    Pour in the crushed tomatoes and add salt and pepper to taste. Allow the mixture to simmer for 5-7 minutes, letting the flavors meld.

  • 7

    Toss the cooked pasta into the skillet, mixing well to coat with the ragu. Add fresh basil and adjust seasoning if needed.

  • 8

    Serve warm and enjoy your balanced, flavorful dish.

Lean Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Wheat Pasta

Savor a vibrant, hearty ragu featuring lean turkey sausage simmered in a rich tomato sauce infused with garlic, onion, and basil, tossed with al dente whole wheat pasta. This dish delivers a comforting, balanced meal with a bright, savory flavor and a satisfying texture.

NUTRITION

477kcal
Protein
32.6g
Fat
20.8g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Crushed Tomatoes

1 tsp Olive Oil

1/4 cup diced Yellow Onion

2 cloves Garlic

2 tbsp Fresh Basil

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook whole wheat pasta until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the diced onion until softened, about 3-4 minutes.

  • 4

    Add minced garlic and red pepper flakes, cooking for an additional 1 minute until fragrant.

  • 5

    Stir in the turkey sausage slices and cook until lightly browned, about 5 minutes.

  • 6

    Pour in the crushed tomatoes and add salt and pepper to taste. Allow the mixture to simmer for 5-7 minutes, letting the flavors meld.

  • 7

    Toss the cooked pasta into the skillet, mixing well to coat with the ragu. Add fresh basil and adjust seasoning if needed.

  • 8

    Serve warm and enjoy your balanced, flavorful dish.