Seared Tuna Steak with Roasted Cauliflower and Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Cauliflower and Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Cauliflower and Lemon-Garlic Green Beans

Enjoy a beautifully pan-seared tuna steak paired with tender roasted cauliflower and vibrant lemon-garlic green beans. The dish offers a perfect blend of savory, tangy, and aromatic flavors, making it a satisfying dinner that supports your protein and calorie goals.

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NUTRITION

510kcal
Protein
44.7g
Fat
29.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Cauliflower

1 cup Green Beans

2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the cauliflower.

  • 2

    Toss the cauliflower florets in 1 tablespoon of olive oil, season with salt and pepper, and spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly charred.

  • 3

    While the cauliflower roasts, heat the remaining tablespoon of olive oil in a skillet over medium-high heat.

  • 4

    Season the tuna steak with salt and pepper. Once the skillet is hot, sear the tuna steak for about 2-3 minutes per side for a medium-rare finish. Adjust the cooking time if a different doneness is preferred.

  • 5

    In a separate pan, lightly sauté the green beans with a crushed garlic clove until crisp-tender, then finish with a drizzle of lemon juice.

  • 6

    Plate the seared tuna alongside the roasted cauliflower and lemon-garlic green beans. Serve immediately and enjoy the harmonized flavors.

Seared Tuna Steak with Roasted Cauliflower and Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Cauliflower and Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Cauliflower and Lemon-Garlic Green Beans

Enjoy a beautifully pan-seared tuna steak paired with tender roasted cauliflower and vibrant lemon-garlic green beans. The dish offers a perfect blend of savory, tangy, and aromatic flavors, making it a satisfying dinner that supports your protein and calorie goals.

NUTRITION

510kcal
Protein
44.7g
Fat
29.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Cauliflower

1 cup Green Beans

2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the cauliflower.

  • 2

    Toss the cauliflower florets in 1 tablespoon of olive oil, season with salt and pepper, and spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly charred.

  • 3

    While the cauliflower roasts, heat the remaining tablespoon of olive oil in a skillet over medium-high heat.

  • 4

    Season the tuna steak with salt and pepper. Once the skillet is hot, sear the tuna steak for about 2-3 minutes per side for a medium-rare finish. Adjust the cooking time if a different doneness is preferred.

  • 5

    In a separate pan, lightly sauté the green beans with a crushed garlic clove until crisp-tender, then finish with a drizzle of lemon juice.

  • 6

    Plate the seared tuna alongside the roasted cauliflower and lemon-garlic green beans. Serve immediately and enjoy the harmonized flavors.