Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a touch of low-fat cottage cheese. Finished with a drizzle of olive oil and topped with creamy avocado slices, this dish provides a balanced start to your day with a pleasant blend of textures and flavors.

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NUTRITION

312kcal
Protein
26g
Fat
20.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the eggs are fully set and the cottage cheese is warmed through.

  • 5

    Plate the scramble and top with sliced 1/4 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a touch of low-fat cottage cheese. Finished with a drizzle of olive oil and topped with creamy avocado slices, this dish provides a balanced start to your day with a pleasant blend of textures and flavors.

NUTRITION

312kcal
Protein
26g
Fat
20.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the eggs are fully set and the cottage cheese is warmed through.

  • 5

    Plate the scramble and top with sliced 1/4 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.