Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Enjoy tender lean beef strips seared to perfection, paired with vibrant steamed broccoli and a light cauliflower rice base. This dish delivers a satisfying balance of lean protein and fresh vegetables, making it a nourishing dinner option.

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NUTRITION

365kcal
Protein
35.4g
Fat
18.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1 tsp Olive Oil

1 cup Broccoli (steamed)

1 cup Cauliflower Rice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the beef strips for about 2-3 minutes on each side until browned but still tender in the center. Avoid overcooking to maintain juiciness.

  • 4

    While the beef is searing, steam the broccoli until it is vibrant green and just tender, approximately 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly heating it in a separate pan or in the microwave for 2 minutes until warm.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy your balanced dinner.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Enjoy tender lean beef strips seared to perfection, paired with vibrant steamed broccoli and a light cauliflower rice base. This dish delivers a satisfying balance of lean protein and fresh vegetables, making it a nourishing dinner option.

NUTRITION

365kcal
Protein
35.4g
Fat
18.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1 tsp Olive Oil

1 cup Broccoli (steamed)

1 cup Cauliflower Rice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the beef strips for about 2-3 minutes on each side until browned but still tender in the center. Avoid overcooking to maintain juiciness.

  • 4

    While the beef is searing, steam the broccoli until it is vibrant green and just tender, approximately 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly heating it in a separate pan or in the microwave for 2 minutes until warm.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy your balanced dinner.