Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a crunchy twist on the classic Caesar wrap featuring lightly crisped chicken breast coated in panko, nestled in a whole wheat tortilla filled with fresh romaine lettuce, a drizzle of light Caesar dressing, and a sprinkle of Parmesan cheese. This wrap provides a satisfying mix of textures and flavors, perfect for a balanced meal.

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NUTRITION

480kcal
Protein
46.8g
Fat
15.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Panko Breadcrumbs

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

2 Tbsp Light Caesar Dressing

0.5 oz Shredded Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Lightly season the chicken breast with salt and pepper. Dredge it in the panko breadcrumbs, pressing gently so the coating adheres.

  • 3

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 4

    While the chicken bakes, chop the romaine lettuce and prepare the whole wheat tortilla by warming it slightly in a pan or microwave.

  • 5

    Once the chicken is finished and slightly cooled, slice it into strips.

  • 6

    Assemble the wrap by layering the chopped romaine lettuce on the tortilla, then add the sliced crispy chicken. Drizzle with light Caesar dressing and sprinkle shredded Parmesan cheese on top.

  • 7

    Fold the wrap tightly, slice in half if desired, and serve immediately.

Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a crunchy twist on the classic Caesar wrap featuring lightly crisped chicken breast coated in panko, nestled in a whole wheat tortilla filled with fresh romaine lettuce, a drizzle of light Caesar dressing, and a sprinkle of Parmesan cheese. This wrap provides a satisfying mix of textures and flavors, perfect for a balanced meal.

NUTRITION

480kcal
Protein
46.8g
Fat
15.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Panko Breadcrumbs

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

2 Tbsp Light Caesar Dressing

0.5 oz Shredded Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Lightly season the chicken breast with salt and pepper. Dredge it in the panko breadcrumbs, pressing gently so the coating adheres.

  • 3

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 4

    While the chicken bakes, chop the romaine lettuce and prepare the whole wheat tortilla by warming it slightly in a pan or microwave.

  • 5

    Once the chicken is finished and slightly cooled, slice it into strips.

  • 6

    Assemble the wrap by layering the chopped romaine lettuce on the tortilla, then add the sliced crispy chicken. Drizzle with light Caesar dressing and sprinkle shredded Parmesan cheese on top.

  • 7

    Fold the wrap tightly, slice in half if desired, and serve immediately.