Pan-Seared Salmon Rice Bowl with Fresh Avocado, Cucumber, and Crispy Nori

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Rice Bowl with Fresh Avocado, Cucumber, and Crispy Nori

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Rice Bowl with Fresh Avocado, Cucumber, and Crispy Nori

Enjoy a refreshing and balanced bowl featuring a perfectly pan-seared salmon fillet served over a bed of fluffy brown rice, accented with creamy avocado, crisp cucumber, and a topping of crispy nori for an umami finish. This dish offers an ideal blend of lean protein, healthy fats, and whole grains, making it a versatile meal for any time of day.

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NUTRITION

532kcal
Protein
35.1g
Fat
30.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 Crispy Nori Sheet

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a nonstick pan over medium-high heat until shimmering.

  • 3

    Place the salmon, skin-side down if applicable, in the pan and sear for 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 4

    While the salmon is cooking, warm the cooked brown rice in a small saucepan or microwave.

  • 5

    Slice the avocado and cucumber into bite-sized pieces.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, then topping with the seared salmon, avocado, and cucumber.

  • 7

    Crumble the crispy nori sheet over the bowl for added texture and umami flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Pan-Seared Salmon Rice Bowl with Fresh Avocado, Cucumber, and Crispy Nori

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Rice Bowl with Fresh Avocado, Cucumber, and Crispy Nori

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Rice Bowl with Fresh Avocado, Cucumber, and Crispy Nori

Enjoy a refreshing and balanced bowl featuring a perfectly pan-seared salmon fillet served over a bed of fluffy brown rice, accented with creamy avocado, crisp cucumber, and a topping of crispy nori for an umami finish. This dish offers an ideal blend of lean protein, healthy fats, and whole grains, making it a versatile meal for any time of day.

NUTRITION

532kcal
Protein
35.1g
Fat
30.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 Crispy Nori Sheet

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a nonstick pan over medium-high heat until shimmering.

  • 3

    Place the salmon, skin-side down if applicable, in the pan and sear for 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 4

    While the salmon is cooking, warm the cooked brown rice in a small saucepan or microwave.

  • 5

    Slice the avocado and cucumber into bite-sized pieces.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, then topping with the seared salmon, avocado, and cucumber.

  • 7

    Crumble the crispy nori sheet over the bowl for added texture and umami flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich meal.