Lemon-Herb Crispy Pan-Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crispy Pan-Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crispy Pan-Seared Tuna with Roasted Asparagus

Enjoy this vibrant dish featuring a perfectly seared tuna steak with a crisp, herb-infused exterior, complemented by tender roasted asparagus and a side of fluffy quinoa. Finished with a bright lemon drizzle and a sprinkle of toasted almonds, it’s a balanced meal that excites the palate and supports your nutritional goals.

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NUTRITION

347kcal
Protein
43.6g
Fat
10.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Dill

1 tsp Fresh Parsley

1/3 cup Cooked Quinoa

1 tbsp Sliced Almonds

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Season both sides lightly with salt, pepper, and sprinkle with fresh dill and parsley.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil. Once shimmering, place the tuna steak in the pan and sear for about 2-3 minutes on each side until the exterior is crispy while keeping the center slightly rare to medium, according to your preference.

  • 3

    While the tuna cooks, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    In a small bowl, mix the fresh lemon juice with a pinch of salt and a dash of pepper to create a bright, zesty dressing.

  • 5

    To serve, place the seared tuna on a plate alongside the roasted asparagus and a serving of cooked quinoa. Drizzle the lemon dressing over the tuna and garnish with toasted sliced almonds.

  • 6

    Enjoy your balanced, nutrient-packed meal!

Lemon-Herb Crispy Pan-Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crispy Pan-Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crispy Pan-Seared Tuna with Roasted Asparagus

Enjoy this vibrant dish featuring a perfectly seared tuna steak with a crisp, herb-infused exterior, complemented by tender roasted asparagus and a side of fluffy quinoa. Finished with a bright lemon drizzle and a sprinkle of toasted almonds, it’s a balanced meal that excites the palate and supports your nutritional goals.

NUTRITION

347kcal
Protein
43.6g
Fat
10.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Dill

1 tsp Fresh Parsley

1/3 cup Cooked Quinoa

1 tbsp Sliced Almonds

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Season both sides lightly with salt, pepper, and sprinkle with fresh dill and parsley.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil. Once shimmering, place the tuna steak in the pan and sear for about 2-3 minutes on each side until the exterior is crispy while keeping the center slightly rare to medium, according to your preference.

  • 3

    While the tuna cooks, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    In a small bowl, mix the fresh lemon juice with a pinch of salt and a dash of pepper to create a bright, zesty dressing.

  • 5

    To serve, place the seared tuna on a plate alongside the roasted asparagus and a serving of cooked quinoa. Drizzle the lemon dressing over the tuna and garnish with toasted sliced almonds.

  • 6

    Enjoy your balanced, nutrient-packed meal!