Creamy Fresh Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Tuna Salad

Enjoy a vibrant, creamy herb tuna salad that perfectly balances tender tuna with zesty lemon and fresh herbs. This wholesome dish combines protein-packed tuna with nonfat Greek yogurt and a creamy avocado boost, accented by crisp celery and a touch of olive oil for a satisfying texture and refreshing taste ideal for a light lunch or dinner.

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NUTRITION

373kcal
Protein
34.9g
Fat
20.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, water-packed

1/4 cup Nonfat Greek Yogurt

1 medium stalk Celery, chopped

1/8 cup Red Onion, finely chopped

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Basil, chopped

1 tsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, diced

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PREPARATION

  • 1

    Drain the tuna and place it in a medium mixing bowl.

  • 2

    Finely chop the celery, red onion, and fresh herbs (dill, parsley, basil). Add them to the bowl with tuna.

  • 3

    Add the nonfat Greek yogurt and lemon juice. Gently stir the mixture to combine.

  • 4

    Drizzle in the olive oil and fold in the diced avocado carefully so it retains its shape.

  • 5

    Season with salt and pepper to taste and mix lightly.

  • 6

    Serve chilled on its own or over a bed of greens for a light and refreshing meal.

Creamy Fresh Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Tuna Salad

Enjoy a vibrant, creamy herb tuna salad that perfectly balances tender tuna with zesty lemon and fresh herbs. This wholesome dish combines protein-packed tuna with nonfat Greek yogurt and a creamy avocado boost, accented by crisp celery and a touch of olive oil for a satisfying texture and refreshing taste ideal for a light lunch or dinner.

NUTRITION

373kcal
Protein
34.9g
Fat
20.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, water-packed

1/4 cup Nonfat Greek Yogurt

1 medium stalk Celery, chopped

1/8 cup Red Onion, finely chopped

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Basil, chopped

1 tsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, diced

PREPARATION

  • 1

    Drain the tuna and place it in a medium mixing bowl.

  • 2

    Finely chop the celery, red onion, and fresh herbs (dill, parsley, basil). Add them to the bowl with tuna.

  • 3

    Add the nonfat Greek yogurt and lemon juice. Gently stir the mixture to combine.

  • 4

    Drizzle in the olive oil and fold in the diced avocado carefully so it retains its shape.

  • 5

    Season with salt and pepper to taste and mix lightly.

  • 6

    Serve chilled on its own or over a bed of greens for a light and refreshing meal.