Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

A hearty, nutrient-packed dish combining crispy sweet potato, savory turkey sausage, and perfectly baked eggs, accented with sweet red pepper and red onion. This versatile hash is light yet satisfying, ideal for any meal of the day.

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NUTRITION

499kcal
Protein
34.3g
Fat
23g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

150g Sweet Potato

2 Large Eggs

1/2 cup Red Bell Pepper, diced

1/4 cup Red Onion, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and chop the red onion.

  • 3

    In an oven-safe skillet, warm the olive oil over medium heat. Add the sweet potato cubes and cook for about 5 minutes until they start to soften.

  • 4

    Add the turkey sausage (sliced or crumbled), red bell pepper, and red onion to the skillet. Sauté for another 5-7 minutes until the sweet potato is tender and the sausage is lightly browned.

  • 5

    Make two small wells in the hash and carefully crack one egg into each well.

  • 6

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny (or longer for firmer yolks).

  • 7

    Remove from the oven, season with salt and pepper as desired, and serve warm.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

A hearty, nutrient-packed dish combining crispy sweet potato, savory turkey sausage, and perfectly baked eggs, accented with sweet red pepper and red onion. This versatile hash is light yet satisfying, ideal for any meal of the day.

NUTRITION

499kcal
Protein
34.3g
Fat
23g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

150g Sweet Potato

2 Large Eggs

1/2 cup Red Bell Pepper, diced

1/4 cup Red Onion, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and chop the red onion.

  • 3

    In an oven-safe skillet, warm the olive oil over medium heat. Add the sweet potato cubes and cook for about 5 minutes until they start to soften.

  • 4

    Add the turkey sausage (sliced or crumbled), red bell pepper, and red onion to the skillet. Sauté for another 5-7 minutes until the sweet potato is tender and the sausage is lightly browned.

  • 5

    Make two small wells in the hash and carefully crack one egg into each well.

  • 6

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny (or longer for firmer yolks).

  • 7

    Remove from the oven, season with salt and pepper as desired, and serve warm.