Sheet Pan Roasted Sweet Potato Hash with Crispy Bacon, Black Beans, and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sweet Potato Hash with Crispy Bacon, Black Beans, and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sweet Potato Hash with Crispy Bacon, Black Beans, and Poached Eggs

Savor a hearty, balanced dish featuring tender roasted sweet potato cubes tossed with black beans, crispy bacon, and perfectly poached eggs. This vibrant hash offers a satisfying crunch, a burst of savory flavor, and a nutritional boost to power your day.

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NUTRITION

413kcal
Protein
21.8g
Fat
16.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 slices Bacon

3 large Eggs

1/2 cup Black Beans (rinsed and drained, ~86g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if preferred) and dice the sweet potato into 1/2-inch cubes. Toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a sheet pan. Roast in the oven for 20-25 minutes, stirring halfway through, until they are tender and lightly browned.

  • 4

    While the sweet potatoes roast, place the bacon slices on a separate sheet pan and bake in the same oven for about 12-15 minutes or until crispy. Once done, crumble the bacon into bite-sized pieces.

  • 5

    In the last 5 minutes of the sweet potato roasting time, gently toss in the black beans to warm through.

  • 6

    Meanwhile, bring a small pot of water to a gentle simmer and add a small splash of vinegar (optional) to help the eggs coagulate. Crack each egg into a small bowl and carefully slide them into the water. Poach the eggs for about 3-4 minutes for a soft yolk, or longer to your desired consistency.

  • 7

    Assemble the dish by spooning the roasted sweet potato and black bean hash onto a plate, topping it with crumbled crispy bacon, and finally, gently placing the poached eggs on top.

  • 8

    Season with additional salt and pepper to taste if needed, and serve immediately.

Sheet Pan Roasted Sweet Potato Hash with Crispy Bacon, Black Beans, and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sweet Potato Hash with Crispy Bacon, Black Beans, and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sweet Potato Hash with Crispy Bacon, Black Beans, and Poached Eggs

Savor a hearty, balanced dish featuring tender roasted sweet potato cubes tossed with black beans, crispy bacon, and perfectly poached eggs. This vibrant hash offers a satisfying crunch, a burst of savory flavor, and a nutritional boost to power your day.

NUTRITION

413kcal
Protein
21.8g
Fat
16.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 slices Bacon

3 large Eggs

1/2 cup Black Beans (rinsed and drained, ~86g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if preferred) and dice the sweet potato into 1/2-inch cubes. Toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a sheet pan. Roast in the oven for 20-25 minutes, stirring halfway through, until they are tender and lightly browned.

  • 4

    While the sweet potatoes roast, place the bacon slices on a separate sheet pan and bake in the same oven for about 12-15 minutes or until crispy. Once done, crumble the bacon into bite-sized pieces.

  • 5

    In the last 5 minutes of the sweet potato roasting time, gently toss in the black beans to warm through.

  • 6

    Meanwhile, bring a small pot of water to a gentle simmer and add a small splash of vinegar (optional) to help the eggs coagulate. Crack each egg into a small bowl and carefully slide them into the water. Poach the eggs for about 3-4 minutes for a soft yolk, or longer to your desired consistency.

  • 7

    Assemble the dish by spooning the roasted sweet potato and black bean hash onto a plate, topping it with crumbled crispy bacon, and finally, gently placing the poached eggs on top.

  • 8

    Season with additional salt and pepper to taste if needed, and serve immediately.