Creamy Protein Overnight Oats with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Mixed Berries

Savor a velvety blend of creamy Greek yogurt and smooth whey protein layered with rolled oats and bursting mixed berries. This make-ahead delight is both refreshing and nourishing, perfect to fuel your day with balanced macros and a natural sweet tang.

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NUTRITION

440kcal
Protein
45.5g
Fat
8.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Plain Non-fat Greek Yogurt (125g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, unsweetened almond milk, Greek yogurt, and whey protein isolate.

  • 2

    Stir thoroughly until all ingredients are well mixed and you achieve a creamy consistency.

  • 3

    Fold in half of the mixed berries and chia seeds into the mixture.

  • 4

    Cover the bowl or transfer the mixture into a sealed container and refrigerate overnight.

  • 5

    In the morning, give the oats a good stir. Top with the remaining mixed berries and a sprinkle of extra chia seeds if desired.

  • 6

    Enjoy your creamy, nutritious overnight oats at breakfast, lunch, or dinner.

Creamy Protein Overnight Oats with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Mixed Berries

Savor a velvety blend of creamy Greek yogurt and smooth whey protein layered with rolled oats and bursting mixed berries. This make-ahead delight is both refreshing and nourishing, perfect to fuel your day with balanced macros and a natural sweet tang.

NUTRITION

440kcal
Protein
45.5g
Fat
8.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Plain Non-fat Greek Yogurt (125g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 teaspoon Chia Seeds (5g)

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, unsweetened almond milk, Greek yogurt, and whey protein isolate.

  • 2

    Stir thoroughly until all ingredients are well mixed and you achieve a creamy consistency.

  • 3

    Fold in half of the mixed berries and chia seeds into the mixture.

  • 4

    Cover the bowl or transfer the mixture into a sealed container and refrigerate overnight.

  • 5

    In the morning, give the oats a good stir. Top with the remaining mixed berries and a sprinkle of extra chia seeds if desired.

  • 6

    Enjoy your creamy, nutritious overnight oats at breakfast, lunch, or dinner.