Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and roasted broccoli tossed in olive oil. This dish offers a delightful mix of textures and flavors that satisfy both hunger and taste, making it ideal for a nutritious, on-the-go meal.

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NUTRITION

441kcal
Protein
39.7g
Fat
19.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper (or your favorite spices).

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa as per package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken sliced on a bed of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and roasted broccoli tossed in olive oil. This dish offers a delightful mix of textures and flavors that satisfy both hunger and taste, making it ideal for a nutritious, on-the-go meal.

NUTRITION

441kcal
Protein
39.7g
Fat
19.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper (or your favorite spices).

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa as per package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken sliced on a bed of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!