Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delightful plate of perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish balances the richness of salmon with the light, garlicky vibrancy of fresh vegetables, offering a wholesome and flavorful dinner that not only pleases your palate but also supports your nutritional goals.

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NUTRITION

478kcal
Protein
44.4g
Fat
31.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, bring a small pot of water to a boil. Add the green beans and blanch for 3-4 minutes until tender-crisp, then drain.

  • 5

    In another pot, steam the cauliflower florets for about 8-10 minutes until very soft.

  • 6

    Combine the steamed cauliflower with 1 tablespoon of olive oil, minced garlic, salt, and pepper. Mash until smooth and adjust seasonings to taste.

  • 7

    Optionally, toss the blanched green beans with a touch of olive oil, minced garlic, salt, and pepper in a skillet for an extra burst of flavor.

  • 8

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash, then serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delightful plate of perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish balances the richness of salmon with the light, garlicky vibrancy of fresh vegetables, offering a wholesome and flavorful dinner that not only pleases your palate but also supports your nutritional goals.

NUTRITION

478kcal
Protein
44.4g
Fat
31.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, bring a small pot of water to a boil. Add the green beans and blanch for 3-4 minutes until tender-crisp, then drain.

  • 5

    In another pot, steam the cauliflower florets for about 8-10 minutes until very soft.

  • 6

    Combine the steamed cauliflower with 1 tablespoon of olive oil, minced garlic, salt, and pepper. Mash until smooth and adjust seasonings to taste.

  • 7

    Optionally, toss the blanched green beans with a touch of olive oil, minced garlic, salt, and pepper in a skillet for an extra burst of flavor.

  • 8

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash, then serve warm.