Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all served with a crisp slice of whole-grain toast and a touch of creamy avocado, finished with a drizzle of olive oil for extra flavor. It’s a balanced, energizing meal ideal for fueling your day.

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NUTRITION

392kcal
Protein
32.3g
Fat
22.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

2 ounces Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Toast the whole grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with slices of avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all served with a crisp slice of whole-grain toast and a touch of creamy avocado, finished with a drizzle of olive oil for extra flavor. It’s a balanced, energizing meal ideal for fueling your day.

NUTRITION

392kcal
Protein
32.3g
Fat
22.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

2 ounces Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Toast the whole grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with slices of avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.