Creamy Red Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry with Fresh Spinach

Enjoy a warming bowl of creamy red lentil curry bursting with aromatic spices and vibrant fresh spinach. This hearty dish features tender red lentils simmered in a lightly spiced, coconut milk-infused sauce, finished with a cooling dollop of Greek yogurt for extra creaminess. Perfect for a healthy lunch or dinner that satisfies both taste and nutritional goals.

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NUTRITION

598kcal
Protein
40.0g
Fat
12.4g
Carbs
84.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (~100g)

1/4 cup Low-Fat Coconut Milk (~60g)

2 cups Fresh Spinach (~60g)

1 small Onion (~70g)

2 cloves Garlic (~6g)

1 tsp Fresh Ginger (grated, ~2g)

1/2 cup Diced Tomatoes (~120g)

100g Low-Fat Greek Yogurt

1 tsp Olive Oil (~4.5g)

1 tsp Curry Powder

1 tsp Turmeric

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water to remove any debris; set aside.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add finely chopped onion and sauté until it turns translucent.

  • 3

    Stir in minced garlic, grated ginger, curry powder, turmeric, and cumin. Sauté briefly until the spices are aromatic.

  • 4

    Add the rinsed red lentils and diced tomatoes into the saucepan. Stir to evenly coat the lentils with the spices.

  • 5

    Pour in the low-fat coconut milk and add about 1 cup of water. Bring the mixture to a gentle simmer.

  • 6

    Cover and cook for about 20 minutes or until the lentils are soft and have absorbed most of the liquid. Stir occasionally.

  • 7

    Fold in the fresh spinach and allow it to wilt into the curry, cooking for an additional 2-3 minutes. Season with salt and pepper to taste.

  • 8

    Remove the saucepan from heat. Serve the curry hot with a dollop of low-fat Greek yogurt on top for extra creaminess.

Creamy Red Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry with Fresh Spinach

Enjoy a warming bowl of creamy red lentil curry bursting with aromatic spices and vibrant fresh spinach. This hearty dish features tender red lentils simmered in a lightly spiced, coconut milk-infused sauce, finished with a cooling dollop of Greek yogurt for extra creaminess. Perfect for a healthy lunch or dinner that satisfies both taste and nutritional goals.

NUTRITION

598kcal
Protein
40.0g
Fat
12.4g
Carbs
84.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (~100g)

1/4 cup Low-Fat Coconut Milk (~60g)

2 cups Fresh Spinach (~60g)

1 small Onion (~70g)

2 cloves Garlic (~6g)

1 tsp Fresh Ginger (grated, ~2g)

1/2 cup Diced Tomatoes (~120g)

100g Low-Fat Greek Yogurt

1 tsp Olive Oil (~4.5g)

1 tsp Curry Powder

1 tsp Turmeric

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water to remove any debris; set aside.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add finely chopped onion and sauté until it turns translucent.

  • 3

    Stir in minced garlic, grated ginger, curry powder, turmeric, and cumin. Sauté briefly until the spices are aromatic.

  • 4

    Add the rinsed red lentils and diced tomatoes into the saucepan. Stir to evenly coat the lentils with the spices.

  • 5

    Pour in the low-fat coconut milk and add about 1 cup of water. Bring the mixture to a gentle simmer.

  • 6

    Cover and cook for about 20 minutes or until the lentils are soft and have absorbed most of the liquid. Stir occasionally.

  • 7

    Fold in the fresh spinach and allow it to wilt into the curry, cooking for an additional 2-3 minutes. Season with salt and pepper to taste.

  • 8

    Remove the saucepan from heat. Serve the curry hot with a dollop of low-fat Greek yogurt on top for extra creaminess.