Egg White Spinach Scramble with Lean Turkey and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey and Sautéed Peppers

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, lean turkey, fresh spinach, and sweet red bell peppers, all lightly sautéed in olive oil and finished with a sprinkle of low‐fat cheese. Served with a slice of whole grain toast, this dish offers a balanced start to your day, delivering satisfying flavor and texture ideal for fueling your morning.

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NUTRITION

387kcal
Protein
35.4g
Fat
17.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1.5 ounces Lean Turkey Breast (~43g)

1 cup Fresh Spinach (~30g)

1/2 medium Red Bell Pepper (~75g)

1 ounce Low-Fat Cheddar Cheese (~28g)

1 tablespoon Olive Oil (~14g)

1 slice Whole Grain Bread (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the sliced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and add the lean turkey pieces. Gently scramble the mixture until the egg whites are set and the turkey is warmed through.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt for about 1 minute.

  • 6

    Toast the whole grain bread slice to your desired level of crispness.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Spinach Scramble with Lean Turkey and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey and Sautéed Peppers

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, lean turkey, fresh spinach, and sweet red bell peppers, all lightly sautéed in olive oil and finished with a sprinkle of low‐fat cheese. Served with a slice of whole grain toast, this dish offers a balanced start to your day, delivering satisfying flavor and texture ideal for fueling your morning.

NUTRITION

387kcal
Protein
35.4g
Fat
17.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1.5 ounces Lean Turkey Breast (~43g)

1 cup Fresh Spinach (~30g)

1/2 medium Red Bell Pepper (~75g)

1 ounce Low-Fat Cheddar Cheese (~28g)

1 tablespoon Olive Oil (~14g)

1 slice Whole Grain Bread (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the sliced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and add the lean turkey pieces. Gently scramble the mixture until the egg whites are set and the turkey is warmed through.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt for about 1 minute.

  • 6

    Toast the whole grain bread slice to your desired level of crispness.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.