Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by crisp-tender steamed asparagus and a creamy, garlicky cauliflower mash. The harmony of flavors and textures delivers a nourishing meal that's both visually appealing and deliciously balanced.

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NUTRITION

450kcal
Protein
42.5g
Fat
25g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (chopped)

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Lemon Zest

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a touch of lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is nicely browned and the fish is cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the garlic cauliflower mash, steam the chopped cauliflower until very tender (about 8-10 minutes). Transfer the cauliflower to a blender or use an immersion blender, add the garlic clove, olive oil, salt, and pepper, and blend until smooth. Stir in a bit of lemon zest to brighten the flavor.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by crisp-tender steamed asparagus and a creamy, garlicky cauliflower mash. The harmony of flavors and textures delivers a nourishing meal that's both visually appealing and deliciously balanced.

NUTRITION

450kcal
Protein
42.5g
Fat
25g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (chopped)

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Lemon Zest

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a touch of lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is nicely browned and the fish is cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the garlic cauliflower mash, steam the chopped cauliflower until very tender (about 8-10 minutes). Transfer the cauliflower to a blender or use an immersion blender, add the garlic clove, olive oil, salt, and pepper, and blend until smooth. Stir in a bit of lemon zest to brighten the flavor.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.