Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites sautéed with fresh spinach, accented by crumbled feta cheese and served alongside a perfectly grilled turkey sausage, with creamy avocado slices for an extra dose of healthy fats.

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NUTRITION

465kcal
Protein
50.2g
Fat
27.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

1 link Turkey Sausage (≈85g)

1 tsp Olive Oil (≈5g)

1/4 cup Crumbled Feta Cheese (≈38g)

1/2 medium Avocado (≈100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set and fluffy.

  • 4

    While the scramble is cooking, grill the turkey sausage until heated through and lightly charred, about 4-5 minutes, turning occasionally.

  • 5

    Plate the egg white scramble alongside the grilled turkey sausage, then sprinkle the crumbled feta cheese on top.

  • 6

    Serve with sliced avocado on the side for a creamy complement.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites sautéed with fresh spinach, accented by crumbled feta cheese and served alongside a perfectly grilled turkey sausage, with creamy avocado slices for an extra dose of healthy fats.

NUTRITION

465kcal
Protein
50.2g
Fat
27.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

1 link Turkey Sausage (≈85g)

1 tsp Olive Oil (≈5g)

1/4 cup Crumbled Feta Cheese (≈38g)

1/2 medium Avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set and fluffy.

  • 4

    While the scramble is cooking, grill the turkey sausage until heated through and lightly charred, about 4-5 minutes, turning occasionally.

  • 5

    Plate the egg white scramble alongside the grilled turkey sausage, then sprinkle the crumbled feta cheese on top.

  • 6

    Serve with sliced avocado on the side for a creamy complement.